Tips for a Good Nighttime Dental Hygiene Routine

Learning a few tips for dental hygiene at nighttime can go really far for good oral health. Making a routine for your dental care is important because you are much more likely to experience good oral health. Your teeth and gums need proper care in order for them to be considered healthy. Following a daytime as well as a nighttime dental hygiene routine is ideal for supporting your good oral health.

Three tips for your nightly routine

The following is a list of three really great tips that can help anyone create a nighttime dental hygiene routine that supports their overall good dental health.

#1 – Brush and floss teeth right before bedtime

Brushing and flossing teeth right before bedtime is recommended. If the teeth are brushed and flossed too early, then they will not be fully clean before going to bed. Especially if someone chooses to have a nighttime snack. Using an electric toothbrush is a great tip for getting teeth super clean. This is because electric toothbrushes tend to clean better than manual toothbrushes.

Flossing right before bedtime is also recommended and helps to remove any food particles that may be hiding in between the teeth. If these food particles are not removed then they have all night long to cause problems to the teeth and gums.

#2 – Use a mouthwash or a mouth rinse

There are many different types of mouthwashes and mouth rinses available nowadays. Using one that offers anti-bacterial qualities is suggested to use right before bed. That is because it reduces the number of bacteria in the mouth, which lessens someone’s chances of getting tooth decay. This nighttime dental hygiene routine tip is especially important for those who are more prone to tartar buildup. More tartar buildup means they have a higher chance of getting cavities.

#3 – Wear a night guard

Wearing a night guard is recommended for those who grind or clench their teeth when sleeping at night. Night guards can be custom-made by experienced dentists. They can be very beneficial when it comes to protecting the teeth from the many damages that occur when someone grinds or clenches their teeth. If someone is not sure whether there are grinding or clenching at night, there are some symptoms to take note of in the morning. Some symptoms include having a sore jaw, having sensitive teeth and experiencing chips or fractures in their teeth.

Were the above tips helpful?

Will you be using these tips? Your nighttime dental hygiene routine is extremely important to the overall health of your mouth. Establishing one helps to ensure that you will not experience any negative dental problems. These problems include cavities, sensitive and damaged teeth. All it takes is about four to five minutes of your time to complete your nighttime dental hygiene routine. This is a very small amount to give to ensure your overall good dental health.

If you have a question or are in need of a dental appointment, we hope can hear from you soon!

Request an appointment here: https://planodentist.net or call James M. Adkins, DDS at (972) 638-5850 for an appointment in our Plano office.

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics.

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