General Dentist Cavity Prevention Tips

General Dentist Plano, TX

Patients can ask the general dentist for advice on how to maintain good oral health and prevent oral health issues like cavities. Considering that damage caused by cavities is irreversible, it is better to prevent the issue than to repair the tooth with dental fillings. Continue reading to discover tips on how to prevent tooth cavities.

Cavity prevention tips from a general dentist

Cavities are holes that develop on the teeth's enamel due to decay. The decay is caused by bacteria in the oral cavity, aided by consuming sugary beverages and sweet foods and having poor oral hygiene. Although the condition can affect anyone, children and seniors are more susceptible. The following are important tips for preventing tooth decay.

Brush and floss correctly

Brushing is not an activity to be rushed. Individuals are advised to spend at least two minutes brushing their teeth with a soft-bristled toothbrush and fluoride toothpaste. It is better to brush at least twice daily, especially after meals, to remove food debris and bacteria. Flossing should follow brushing to eliminate any remaining food particles from hard-to-reach areas.

Reduce sugary foods and beverages

Bacteria depend on sugar remnants to form plaque. This means people who consume sugary foods and drinks are more likely to develop tooth decay than those who do not. Also, the acid in many soda drinks is detrimental to the tooth enamel and can cause deterioration. Patients are advised to rinse their mouths soon after consuming sugary foods or drinks to reduce the sugar residue.

Consider dental sealants

Patients can ask their dentist about getting dental sealants. Sealants help prevent cavity formation because they act as protective coverings for the teeth against bacteria and plaque. The sealant is a thin plastic coating that seals off the grooves and fissures of molars and premolars. The process can be done during a dental appointment and can provide protection for more than two years.

Use mouthwash

Mouthwashes and dental rinses are good ways to keep the mouth clean, especially when brushing is not feasible. Fluoride and antibacterial mouthwashes are available for rinsing the mouth after brushing.

Drink enough water

Drinking water helps rinse out food particles and reduce acid levels in the mouth. Many cities add fluoride to the water supply, and drinking the fluoridated tap water can help remineralize the teeth and strengthen the enamel. It also promotes saliva production.

Book regular dental appointments

Regular appointments with the dentist are vital for cavity prevention. During a checkup, the dentist will perform a professional dental cleaning and check the teeth for any signs of a cavity. Although biannual appointments are enough for most people, those vulnerable to oral health issues may need to schedule their visits more regularly.

Final note

A daily oral health routine is critical for preventing cavities. These tips will help keep the teeth free of decay. However, dental issues sometimes happen despite good oral care efforts. If you notice any sign of a cavity, you need to visit the general dentist as soon as possible to have your teeth checked. If you need more information on cavity prevention, you can contact the dental office for answers.

Request an appointment here: or call James M. Adkins, DDS at (469) 393-0479 for an appointment in our Plano office.

Check out what others are saying about our dental services on Yelp: General Dentist in Plano, TX.

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