According to DentalPlans.com, of the nearly 150,000 dentists practicing in North America, approximately 80% are general dentists. Though routine visits to family dentists often consist of exams and X-rays, a general dentist offers so much more than general services.Unlike orthodontists and other types of dental professionals, who generally focus on specific aspects of dentistry, general…
4 Tooth Brushing Tips That General Dentists Recommend
When it comes to your oral health, general dentists recommend brushing your teeth regularly as your first line of defense against plaque, cavity and tooth decay. Unfortunately, many people do not brush their teeth properly, which can eventually lead to tooth decay. You can reduce your odds of having tooth decay by following these simple rules.
Tooth brushing tips from a general dentist
1. Use proper technique to brush your teeth
Brush for at least two minutes. Most people speed through brushing their teeth in the morning because they are in a rush to get out of the house. But if you want your teeth to stay healthy, you have to make sure you take the time to clean them properly, which is why general dentists tell their patients to brush for at least two minutes so they can properly clean each of their teeth.
2. Use dental floss and mouthwash
In addition to brushing your teeth properly, your general dentist will also recommend using floss afterward, to make sure you remove all the food particles stuck in your mouth, reducing your chances of having gum disease. If you have crooked teeth or wear braces, you should use waxed dental floss to prevent the floss from breaking while you clean between your teeth.
After brushing and flossing, you should use mouthwash to rinse out your mouth, removing the remaining food particles that fell out of your teeth after flossing, and to kill the bacteria in your mouth, strengthen your enamel and improve your breath.
3. Use fluoride toothpaste
When it comes to preventing cavities and tooth decay, dentists recommend using toothpaste that contains fluoride because this mineral is useful in the fight against cavities and tooth decay. You should also check to make sure that the brand of toothpaste you buy also contains xylitol, a sugar substitute that is also effective in fighting cavities and tooth decay.
4. Use the right toothbrush
Having the right tool is important if you want to do a job properly, and this statement also applies to the tool you use to clean your mouth. The American Dental Association recommends brushing your teeth with a soft-bristled brush because they are gentle on the surface of your teeth and are not as harmful as hard-bristled brushes.
The use of electric toothbrushes is also recommended because they clean your teeth more effectively than regular toothbrushes and do not apply as much pressure on the surface of your teeth. The size of the bristle you choose should depend on the size of your teeth. If you have large teeth, you should use a larger head; if you have smaller teeth, a smaller head will do the job more effectively.
Properly cleaning your teeth is important to your oral hygiene, which is why you should brush your teeth and floss regularly to avoid future oral health problems. If you need advice on how to brush your teeth properly, talk to your general dentist and ask them to provide you with more brushing tips.
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